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Food database and calorie counter Source: Member Recipe

Recipe by member: ScooterGirl

Garlic Hummus

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 86
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 0.984g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 146mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.36g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious chickpeas spread.
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 14.26g (65%) Fat, 1.8g (18%) Protein, 3.63g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
1.8g
Carbs
14.26g
Protein
3.63g
There are 86 calories in 1 serving of Garlic Hummus.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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Ingredients in this Recipe:

1/2 cup plain skim yogurt
0.1 tsp ground allspice
1/2 tsp ground cumin
1/2 tsp salt
2 tsps olive oil
2 oz lemon juice
3 cloves garlic
1/2 fl oz water
15 oz chickpeas, canned
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Recently Eaten By:

Sonia1Kenobi
on 16 February 2014
M_Bigga_M
on 14 September 2012
mash55
on 04 June 2012
TraceyL
on 21 February 2012

Recently Eaten With:

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