Food database and calorie counter Source: Member Recipe

Recipe by member: ScooterGirl

Garlic Hummus

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 86
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 0.984g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 146mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.36g  
Protein 3.63g  
Vitamin A 2% Vitamin C 77%
Calcium 41% Iron 38%
Delicious chickpeas spread.
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 86 calories in 1 serving of Garlic Hummus.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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Ingredients in this Recipe:

15 oz chickpeas, canned
1/2 cup plain skim yogurt
2 oz lemon juice
3 cloves garlic
2 tsps olive oil
1/2 tsp salt
1/2 tsp ground cumin
0.1 tsp ground allspice
1/2 fl oz water
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