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Yields:
10 servings
Meal Type:
Side Dishes
Rating:
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Garlic Horseradish Mashed Potatoes

Flavorful and healthy alternative to traditional mashed potatoes.

Ingredients

Directions

  1. Boil potatoes with peeled and minced garlic.
  2. Drain and mash, then add salt to taste.
  3. In a saucepan heat the milk, butter and horseradish.
  4. Mix until a creamy sauce.
  5. Pour mixture over the mashed potatoes and garlic. Mix and serve.
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Nutrition summary:

There are 187 calories in 1 serving of Garlic Horseradish Mashed Potatoes.
Calorie break-down: 12% fat, 78% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 187
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 1.54g 8%
  Polyunsaturated Fat 0.191g  
  Monounsaturated Fat 0.611g  
Cholesterol 6mg 2%
Sodium 27mg 1%
Potassium 960mg  
Total Carbohydrate 36.99g 12%
  Dietary Fiber 5.5g 22%
  Sugars 3.58g  
Protein 4.49g  
 
Vitamin A 0% Vitamin C 76%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 36.99g (78%) Fat, 2.58g (12%) Protein, 4.49g (10%)
* Based on a RDI of 2000 calories