Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories from Fat 132
Calories 222
% Daily Values*
Total Fat 14.65g 23%
  Saturated Fat 9.304g 47%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 4.261g  
Cholesterol 39mg 13%
Sodium 908mg 38%
Potassium 52mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 20.27g  
Vitamin A 5% Vitamin C 0%
Calcium 67% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 2 ounces of Fresh Asiago Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano)
Trader Joe's Freshly Shaves Parmesan, Romano & Asiago Cheese
Artisan Fresh Spinach & Asiago Cheese Chicken Sausage
Fresh & Easy Shredded Asiago Cheese
Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese
  view more results

Contains these Ingredients:

57 g Parmesan cheese (hard)
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 August 2015
on 18 August 2015
on 19 August 2015
on 29 May 2015

Recently Eaten With:

FatSecret members have recently eaten Fresh Asiago Cheese with these foods:
Fried Chicken Breast No Coating (Skin Eaten)
Boca Bruschetta Tomato Basil Parmesan Veggie Patties
Cooked Artichoke (Canned)
Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.