Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 132
Calories 222
 
% Daily Values*
Total Fat 14.65g 23%
  Saturated Fat 9.304g 47%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 4.261g  
Cholesterol 39mg 13%
Sodium 908mg 38%
Potassium 52mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 20.27g  
 
Vitamin A 8% Vitamin C 0%
Calcium 118% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
Carbohydrates, 1.83g (3%) Fat, 14.65g (60%) Protein, 20.27g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
14.65g
Carbs
1.83g
Protein
20.27g
There are 222 calories in 2 ounces of Fresh Asiago Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano)
Trader Joe's Freshly Shaves Parmesan, Romano & Asiago Cheese
Artisan Fresh Spinach & Asiago Cheese Chicken Sausage
Fresh & Easy Shredded Asiago Cheese
Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese
  view more results

Contains these Ingredients:

57 g Parmesan cheese (hard)
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Recently Eaten By:

kunzjob
on 01 December 2014
jfurgirl24
on 29 November 2014
ljjh
on 23 November 2014
gianlucasc
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh Asiago Cheese with these foods:
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