Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 131
% Daily Values*
Total Fat 7.56g 12%
  Saturated Fat 2.336g 12%
  Polyunsaturated Fat 0.703g  
  Monounsaturated Fat 1.905g  
Cholesterol 234mg 78%
Sodium 270mg 11%
Potassium 147mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.94g  
Protein 11.93g  
Vitamin A 702% Vitamin C 63%
Calcium 70% Iron 105%
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Last updated: 27 Jan 14 09:51 PM
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

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Ingredients in this Recipe:

6 servings Jennie-O Lean Turkey Breakfast Sausage Links
12 large Eggs
1/2 package Spinach (Chopped or Leaf, Frozen)
1 5" long Sweet Potato
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