| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
2.336g
12%
Trans Fat
0g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
1.905g
Cholesterol
234mg
78%
Sodium
270mg
12%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.7g
2%
Sugars
0.94g
Protein
11.93g
Vitamin D
-
Calcium
48mg
4%
Iron
1.22mg
7%
Potassium
148mg
3%
Vitamin A
216mcg
24%
Vitamin C
3.1mg
3%
Note:
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Last updated: 27 Jan 14 09:51 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
7.56g
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Carbs
3.08g
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Protein
11.93g
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| There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage. |
| Calorie breakdown: 53% fat, 10% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Jennie-O Lean Turkey Breakfast Sausage Links
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12 large Eggs
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1/2 package Spinach (Chopped or Leaf, Frozen)
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1 5" long Sweet Potato
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