| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.544g
3%
Trans Fat
0g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
2.509g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.1g
5%
Dietary Fiber
5.2g
19%
Sugars
4.07g
Protein
1.02g
Vitamin D
-
Calcium
17mg
1%
Iron
0.49mg
3%
Potassium
59mg
1%
Vitamin A
94mcg
10%
Vitamin C
126.5mg
141%
Note:
Light, refreshing salad to pair with protein.
Last updated: 30 Jun 13 11:02 PM
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
88
|
|
Fat
3.77g
|
|
Carbs
14.11g
|
|
Protein
1.02g
|
| There are 88 calories in 1 serving of Cucumber Pepper Salad. |
| Calorie breakdown: 36% fat, 60% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
|
6 servings persian cucumbers
|
|
1 serving extra virgin olive
|
|
1 lemon
|
|
1 lime
|
|
0 tbsp peppermint herb
|
|
2 medium organic bell peppers
|
|
1/2 NLEA serving sweet onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
