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6 servings
Meal Types:
Main Dishes
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Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.



  1. Combine all ingredients, mix well and pour into quiche baking dish.
  2. Bake for 30 minutes at 350° F (175° C).
49 members have added this recipe to their cookbook.

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Butter and Cream
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

absolutely not. Too much fat.
21 Sep 08 by member: lilalu2u
This was a recipe for Atkins.
01 Oct 08 by member: Woody
I used low-fat cheese with lite cream
23 Jan 13 by member: aunita
This has become one of my go-to recipes.
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Nutrition summary:

There are 221 calories in 1 serving of Crustless Spinach Quiche.
Calorie break-down: 66% fat, 8% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 147
Calories 221
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 9.208g 46%
  Polyunsaturated Fat 1.224g  
  Monounsaturated Fat 4.606g  
Cholesterol 138mg 46%
Sodium 165mg 7%
Potassium 316mg  
Total Carbohydrate 4.24g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.11g  
Protein 15.05g  
Vitamin A 742% Vitamin C 116%
Calcium 193% Iron 64%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for LA Weight Loss.