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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
7 hrs
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Ingredients

Directions

  1. Prepare a crockpot.
  2. Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.
  3. Add the water and chicken stock.
  4. Stir in the brown rice.
  5. Season with pepper and thyme.
  6. Cook until the rice is tender and done, about 6-8 hours.
  7. Note: this is a meal that can be started in the morning and eaten when you get home for dinner.
361 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 4: the temple):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 4: the temple):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Vegetables and Vegetable Products
OK*
Chicken and Poultry Products
Moderation*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
I added some grated parmesan for a garnish, and it just added a little saltiness. I LOVED this soup.
Seems like a great recipe but, shouldn't be under the detox phase since no meat is allowed yet...can't wait to try it once I get to phase II though! :)
I modified the recipe: used addl 1C of stock & water, added a sprig of rosemary and 2 leafs of sage and added some wild rice..but, I thought the broth was still a little bland. Maybe next time I'll add some oregano or basil, but there will be a next time--it was good!!
22 Sep 12 by member: CAMB1104
Filter comments for:  all diets  |  Fat Smash Diet, Phase 4: The Temple

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Crockpot Chicken Vegetable and Brown Rice Soup.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 78
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.246g  
Cholesterol 6mg 2%
Sodium 332mg 14%
Potassium 255mg  
Total Carbohydrate 13.09g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.18g  
Protein 5.07g  
 
Vitamin A 84% Vitamin C 20%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (11%)
 
Protein (25%)
Carbohydrates, 13.09g (64%) Fat, 0.98g (11%) Protein, 5.07g (25%)
* Based on a RDI of 2000 calories


did you know?

18 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 4: The Temple.