myDaisy

Start Weight:(21 Feb 11) 138.0 lb
Current Weight:(21 Feb 11) 138.0 lb
Goal Weight:128.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 19 Feb 11

myDaisy's Weight History


myDaisy's Latest Member Challenges

38
  SPRING FLING Part 2 Spring into a new wardrobe
status: Completed
ended: 04 Apr 11
view progress
 
 


myDaisy's Cookbook

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook

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Fat Smash Diet


myDaisy's journal

21 February 2011

After losing about 30lbs on Fat Smash about 2 yrs ago; I found I gained about 10lbs back and even though it was gradual (slacking on exercise habits, ...
on diet Fat Smash Diet  

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