| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
47%
Sodium
2003mg
87%
Total Carbohydrate
15.47g
6%
Dietary Fiber
5g
18%
Sugars
5.64g
Protein
36.1g
Vitamin D
-
Calcium
228mg
18%
Iron
3.16mg
18%
Potassium
1355mg
29%
Vitamin A
97mcg
11%
Vitamin C
70mg
78%
Note:
Creamy tomato base with chunky crab meat, delicious and low calorie.
Last updated: 28 Jun 16 12:11 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (13%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
3.53g
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Carbs
15.47g
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Protein
36.1g
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| There are 236 calories in 1 serving of Crab Stew. |
| Calorie breakdown: 13% fat, 26% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Spice Classics Garlic Powder
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1 serving Tone's Oregano
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1 serving Bragg Organic Apple Cider Vinegar
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1 serving Trader Joe's Himalayan Pink Salt Crystals
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5 oz, without shell cooked Crab
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4 tsps Minced Garlic
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2 cups Low Sodium Chicken Broth
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8 oz, raw, yields Tomatoes
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1 tbsp Basil
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