Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Simple tasty tuna salad that is good for South Beach Phase 1.
Ingredients
Directions
- To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
- Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
- Mix salad and dressing well together.
109 members have added this recipe to their cookbook.
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Reviews
Did not use the avocado or the garlic and added onion and this salad was still great!!
07 Jun 10 by member: mockr
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Nutrition summary:
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There are 498 calories in 1 serving of Chopped Salad with Tuna. |
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Calorie break-down: 55% fat, 10% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
4.96g
25%
Trans Fat
-
Polyunsaturated Fat
4.876g
Monounsaturated Fat
19.373g
Cholesterol
71mg
24%
Sodium
123mg
5%
Total Carbohydrate
13.13g
5%
Dietary Fiber
6.1g
22%
Sugars
3.64g
Protein
43.17g
Vitamin D
-
Calcium
87mg
7%
Iron
3.19mg
18%
Potassium
1072mg
23%
Vitamin A
179mcg
20%
Vitamin C
30mg
33%
25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
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