gusgutz99 - Member

gusgutz99

Joined October 2007

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Weight History

Start Weight

235.0 lb

Lost so far: 41.0 lb

Current Weight

194.0 lb
Performance: losing 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 6.0 lb

gusgutz99's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 278kcal | fat: 16.18g | carbs: 5.06g | prot: 26.40g

A healthy beef salad with a tasty Asian flavor sauce.

cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g

With no noodles this recipe is great for South Beach Phase 1.

view complete cookbook