Food database and calorie counter Source: Generic

1/2 cup

White Flour

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 5
Calories 228
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 67mg  
Total Carbohydrate 47.69g 16%
  Dietary Fiber 1.7g 7%
  Sugars 0.17g  
Protein 6.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour, NFS
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 47.69g (86%) Fat, 0.61g (2%) Protein, 6.46g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
0.61g
Carbs
47.69g
Protein
6.46g
There are 228 calories in a 1/2 cup of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

62 g White wheat flour (all purpose, bleached, enriched)
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Recently Eaten By:

mtackermans
on 15 September 2014
sjkovalchuk
on 17 September 2014
BadBoyBlue
on 14 September 2014
Elli99
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Flour with these foods:
White Potatoes (Flesh and Skin, Baked)
Orange Roughy (Fish)
Shrimp Scampi
Extra Virgin Olive Oil
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)


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