Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 214
 
% Daily Values*
Total Fat 13.35g 21%
  Saturated Fat 7.852g 39%
  Polyunsaturated Fat 0.677g  
  Monounsaturated Fat 3.906g  
Cholesterol 88mg 29%
Sodium 485mg 20%
Potassium 286mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 1.8g 7%
  Sugars 2.85g  
Protein 12.92g  
 
Vitamin A 10% Vitamin C 44%
Calcium 34% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderful Mexican dish.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
Carbohydrates, 10.84g (20%) Fat, 13.35g (56%) Protein, 12.92g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
13.35g
Carbs
10.84g
Protein
12.92g
There are 215 calories in 1 serving of Chili Rellano Casserole.
Calorie breakdown: 56% fat, 20% carbs, 24% protein.

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Ingredients in this Recipe:

1/2 cup flour
3 large Eggs
1 cup Milk
4 cups shredded monterey
27 oz green chili peppers
15 oz tomato sauce
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Recently Eaten By:

Jypsy
on 28 August 2014
Noonyes
on 28 August 2014
BORNFREED
on 13 June 2014
Pescriba
on 21 March 2014



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