Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 374
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 1.212g 6%
  Polyunsaturated Fat 2.751g  
  Monounsaturated Fat 4.367g  
Cholesterol 0mg 0%
Sodium 810mg 34%
Potassium 1466mg  
Total Carbohydrate 61.04g 20%
  Dietary Fiber 17.2g 69%
  Sugars 17.95g  
Protein 16.67g  
 
Vitamin A 52% Vitamin C 78%
Calcium 13% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
Carbohydrates, 61.04g (62%) Fat, 9.28g (21%) Protein, 16.67g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
374
Fat
9.273g
Carbs
61.044g
Protein
16.667g
There are 374 calories in 1 serving of Chickpeas in Tomato & Eggplant Sauce.
Calorie breakdown: 21% fat, 62% carbs, 17% protein.

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Ingredients in this Recipe:

1 tsp pepper
1 tsp salt
1 tbsp olive oil
1 cup cubed eggplants
5 cloves garlic
1 large onion
5 large whole tomatoes
1 cup chickpeas
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Recently Eaten By:

cerobit
on 19 September 2012
DaveGress
on 31 December 2011
belann
on 06 September 2011

Recently Eaten With:

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