Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 84
Calories 374
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 1.212g 6%
  Polyunsaturated Fat 2.751g  
  Monounsaturated Fat 4.367g  
Cholesterol 0mg 0%
Sodium 810mg 34%
Potassium 1466mg  
Total Carbohydrate 61.04g 20%
  Dietary Fiber 17.2g 69%
  Sugars 17.95g  
Protein 16.67g  
Vitamin A 155% Vitamin C 234%
Calcium 38% Iron 90%
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 374 calories in 1 serving of Chickpeas in Tomato & Eggplant Sauce.
Calorie breakdown: 21% fat, 62% carbs, 17% protein.

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Ingredients in this Recipe:

5 large whole tomatoes
1 cup chickpeas
1 cup cubed eggplants
1 large onion
5 cloves garlic
1 tbsp olive oil
1 tsp salt
1 tsp pepper
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