| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
0.326g
2%
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.465g
Cholesterol
55mg
18%
Sodium
1587mg
69%
Total Carbohydrate
42.73g
16%
Dietary Fiber
8.7g
31%
Sugars
5.5g
Protein
33.26g
Vitamin D
-
Calcium
145mg
11%
Iron
2.99mg
17%
Potassium
525mg
11%
Vitamin A
106mcg
12%
Vitamin C
117.4mg
130%
Note:
A healthy stir fry with broccoli and chicken.
Last updated: 14 Apr 13 10:44 PM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
324
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Fat
4.27g
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Carbs
42.73g
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Protein
33.26g
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| There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry. |
| Calorie breakdown: 11% fat, 50% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings teriyaki sauce
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2 tbsps soy sauce
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3 servings boneless skinless chicken breast
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2 cups cooked brown rice
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1/2 tsp Garlic powder
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1 dash Pepper
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4 cups broccoli
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1/2 cup water
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