Food database and calorie counter Source: Member Recipe

Recipe by member: ktinburt

Chicken Tenders

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 154
Calories 330
% Daily Values*
Total Fat 17.11g 26%
  Saturated Fat 5.82g 29%
  Polyunsaturated Fat 2.403g  
  Monounsaturated Fat 7.732g  
Cholesterol 67mg 22%
Sodium 704mg 29%
Potassium 286mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 1.2g 5%
  Sugars 2.65g  
Protein 24.43g  
Vitamin A 10% Vitamin C 7%
Calcium 54% Iron 53%
Chicken tenders breaded and baked in the oven.
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in 1 serving of Chicken Tenders.
Calorie breakdown: 47% fat, 23% carbs, 30% protein.

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Ingredients in this Recipe:

2 servings Italian seasoning
1/2 cup Sour Cream
22 oz raw chicken breast
1/2 cup 2% milk
2 tbsps Olive oil
1 cup bread crumbs
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