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Food database and calorie counter Source: Member Recipe

Recipe by member: ktinburt

Chicken Tenders

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 154
Calories 330
 
% Daily Values*
Total Fat 17.11g 26%
  Saturated Fat 5.82g 29%
  Polyunsaturated Fat 2.403g  
  Monounsaturated Fat 7.732g  
Cholesterol 67mg 22%
Sodium 704mg 29%
Potassium 286mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 1.2g 5%
  Sugars 2.65g  
Protein 24.43g  
 
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken tenders breaded and baked in the oven.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
Carbohydrates, 18.56g (23%) Fat, 17.11g (47%) Protein, 24.43g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
17.11g
Carbs
18.56g
Protein
24.43g
There are 330 calories in 1 serving of Chicken Tenders.
Calorie breakdown: 47% fat, 23% carbs, 30% protein.

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Ingredients in this Recipe:

2 servings Italian seasoning
1/2 cup Sour Cream
22 oz raw chicken breast
1/2 cup 2% milk
2 tbsps Olive oil
1 cup bread crumbs
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