| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
5.67g
28%
Trans Fat
0g
Polyunsaturated Fat
1.82g
Monounsaturated Fat
4.296g
Cholesterol
83mg
28%
Sodium
2191mg
95%
Total Carbohydrate
48.12g
17%
Dietary Fiber
7.8g
28%
Sugars
2.4g
Protein
37.3g
Vitamin D
-
Calcium
78mg
6%
Iron
2.4mg
13%
Potassium
521mg
11%
Vitamin A
291mcg
32%
Vitamin C
15.4mg
17%
Note:
Quick and easy, yet very tasty.
Last updated: 19 Aug 12 08:41 PM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
13.14g
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Carbs
48.12g
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Protein
37.3g
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| There are 454 calories in 1 serving of Chicken Pasta Stir Fry. |
| Calorie breakdown: 26% fat, 42% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps sour cream
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2 tbsps soy sauce
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1/2 serving Whole Wheat Pasta
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1/2 small chicken breast
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0.2 lemon yields Lemon
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1 clove garlic
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3 oz mixed vegetables
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