awesomegmc

Start Weight:(29 Dec 09) 144.0 lb
Current Weight:(03 Aug 11) 140.0 lb
Goal Weight:125.0 lb
following: awesomegmc's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 29 Dec 09

awesomegmc's Weight History


awesomegmc's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
view complete cookbook

Other Related Links

Members


awesomegmc's Recent Food & Exercise

awesomegmc's Recent Activity

awesomegmc's Own Activity

No recent activity.

awesomegmc's Buddies

No recent activity.

Other Member Diet Recent Activity

anhitaa updated their Exercise Diary.
NikkiJP commented on their Journal Entry.
GoldaGolda updated their Exercise Diary.
vallykat recorded a Weigh In at 160.2 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 217.0 lb.
umdterpsgirl recorded a Weigh In at 143.0 lb.
Alexander J Lee recorded a Weigh In at 163.6 lb.
dorindam59 commented on HCB's Journal Entry.