awesomegmc

following: awesomegmc's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 29 Dec 09

awesomegmc's Weight History

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

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	1 cup pretzels
	1 serving Optima slim fast shake
	1 serving Optima Shakes - Creamy Milk Chocolate
	Desk Work
	Driving
	Standing

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	Ashish Kapoor recorded a weigh in at 192.2 lb.
	Draglist recorded a journal and a weigh in at 237.5 lb.
	888iiAL recorded a weigh in at 200.0 lb.
	Whitecolts updated their Exercise Diary.
	Legato24 recorded a weigh in at 204.4 lb.
	Suzi161 commented on angiecq's journal.
	lmier1962 recorded a journal.
	Nita2119 recorded a weigh in at 151.5 lb.