awesomegmc

Start Weight:(29 Dec 09) 144.0 lb
Current Weight:(03 Aug 11) 140.0 lb
Goal Weight:125.0 lb
following: awesomegmc's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 29 Dec 09

awesomegmc's Weight History


awesomegmc's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
view complete cookbook

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Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
persinger189 updated their Food Diary.
Mrbrts recorded a Weigh In at 156.5 lb.
rodrigonastari recorded a Weigh In at 100.0 lb.
Lisa B71 added emmieb's Chicken Tortilla Soup V recipe to their cook book.
eileanburgess commented on their Weigh In.
Jills Journey recorded a Weigh In at 121.3 lb.
liz mckeever recorded a Weigh In at 149.5 lb.