Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A perfectly balanced meal that's high in flavor but low in fat.
Ingredients
Directions
- In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken, and heat through.
519 members have added this recipe to their cookbook.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Chicken and Poultry Products |
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OK*
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| Grains, Pasta and Rice |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Ideal, the title says it all
29 Sep 06 by member: jeff
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This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
08 Dec 06 by member: gonnaloseit
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recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
17 Apr 07 by member: MAGNETLADY
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Make it with Basmati rice and olive oil and this would be perfect for GI.
26 Sep 07 by member: Angel_Fire
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This looks good, however the portion seems to be very large (checking the chicken used, it appears to be 2.5 lbs of chicken to start with) I would cut the recipe in 1/2 to feed my family of 4 (DH likes a large serving!!)
06 Dec 11 by member: Mcat62
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers