Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Chicken and Spanish Rice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 549
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.549g  
  Monounsaturated Fat 1.661g  
Cholesterol 137mg 46%
Sodium 393mg 16%
Potassium 867mg  
Total Carbohydrate 60.76g 20%
  Dietary Fiber 1.3g 5%
  Sugars 3.49g  
Protein 59.92g  
Vitamin A 27% Vitamin C 123%
Calcium 22% Iron 141%
A perfectly balanced meal that's high in flavor but low in fat.
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 549 calories in 1 serving of Chicken and Spanish Rice.
Calorie breakdown: 9% fat, 46% carbs, 45% protein.

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Ingredients in this Recipe:

1/2 tsp black pepper
2 tsps vegetable oil
5 breasts, bone and skin removed chicken breast
1.2 tsps garlic, minced
1 cup chopped onions
2 sprigs parsley, chopped
0.2 cup chopped green peppers
8 oz tomato sauce
5 cups cooked white rice
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