| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 549
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| % Daily Values* |
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Total Fat
5.24g
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8% |
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Saturated Fat
1.087g
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5% |
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Polyunsaturated Fat
1.549g
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Monounsaturated Fat
1.661g
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Cholesterol
137mg
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46% |
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Sodium
393mg
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16% |
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Potassium
867mg
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Total Carbohydrate
60.76g
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20% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.49g
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Protein
59.92g
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| Vitamin A
5% |
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Vitamin C
25% |
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| Calcium
4% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A perfectly balanced meal that's high in flavor but low in fat.
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
549
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Fat
5.24g
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Carbs
60.76g
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Protein
59.92g
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| There are 549 calories in 1 serving of Chicken and Spanish Rice. |
| Calorie breakdown: 9% fat, 46% carbs, 45% protein. |
Related foods:
Ingredients in this Recipe:
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on 14 August 2012
