| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.271g
6%
Trans Fat
0.035g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
2.176g
Cholesterol
82mg
27%
Sodium
1583mg
69%
Total Carbohydrate
22.52g
8%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
40.71g
Vitamin D
-
Calcium
102mg
8%
Iron
2.5mg
14%
Potassium
1165mg
25%
Vitamin A
53mcg
6%
Vitamin C
125mg
139%
Note:
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Last updated: 07 Apr 08 10:51 PM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (19%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
311
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Fat
6.66g
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Carbs
22.52g
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Protein
40.71g
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| There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry. |
| Calorie breakdown: 19% fat, 29% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp red pepper flakes
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1 tbsp sesame oil
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1 can chicken broth
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6 cups chopped broccoli
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20 oz chicken breast meat
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5 oz oyster sauce
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5 oz waterchestnuts
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1/2 oz arrowroot
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