| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
20.39g
26%
Saturated Fat
9.078g
45%
Trans Fat
0g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
8.006g
Cholesterol
48mg
16%
Sodium
670mg
29%
Total Carbohydrate
14.82g
5%
Dietary Fiber
4.2g
15%
Sugars
7.14g
Protein
11.68g
Vitamin D
-
Calcium
78mg
6%
Iron
2.16mg
12%
Potassium
622mg
13%
Vitamin A
502mcg
56%
Vitamin C
295.3mg
328%
Note:
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Last updated: 31 Jul 08 07:30 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (63%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
20.39g
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Carbs
14.83g
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Protein
11.68g
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| There are 282 calories in 1 serving of Cheesy Ham Roll-ups. |
| Calorie breakdown: 63% fat, 20% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 slices ham luncheon meat
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4 strips thin carrot sticks
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4 leaves outer romaine lettuce
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4 small sweet red pepper strips
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8 tbsps whipped low fat cream cheese
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