Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Cauliflower Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 200
 
% Daily Values*
Total Fat 12.83g 20%
  Saturated Fat 3.029g 15%
  Polyunsaturated Fat 3.085g  
  Monounsaturated Fat 5.176g  
Cholesterol 343mg 114%
Sodium 937mg 39%
Potassium 481mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 3.7g 15%
  Sugars 3.16g  
Protein 13.14g  
 
Vitamin A 55% Vitamin C 82%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (56%)
 
Protein (26%)
Carbohydrates, 9.49g (18%) Fat, 12.83g (56%) Protein, 13.14g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12.83g
Carbs
9.49g
Protein
13.14g
There are 200 calories in 1 serving of Cauliflower Rice.
Calorie breakdown: 56% fat, 18% carbs, 26% protein.

Related Foods:

Trader Joe's Chicken Vindaloo with Rice & Potato Cauliflower
Cauliflower
Cauliflower (Frozen)
Green Cauliflower
Rice (Sake) Beverage
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain, Cooked)
  view more results

Ingredients in this Recipe:

1 cup eggs
1 tsp pepper
1 tsp salt
1 tbsp sunflower oil
1/2 head medium cauliflower
2 medium spring onions, diced
1/2 cup peas and carrots
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Zoozrose
on 13 March 2013
greentea5
on 30 January 2012
browneyeddreamer
on 18 January 2012
Pennink1
on 05 November 2008

Recently Eaten With:

FatSecret members have recently eaten Cauliflower Rice with:
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.