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Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Cauliflower Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 115
Calories 200
% Daily Values*
Total Fat 12.83g 20%
  Saturated Fat 3.029g 15%
  Polyunsaturated Fat 3.085g  
  Monounsaturated Fat 5.176g  
Cholesterol 343mg 114%
Sodium 937mg 39%
Potassium 481mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 3.7g 15%
  Sugars 3.16g  
Protein 13.14g  
Vitamin A 55% Vitamin C 82%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
Carbohydrates, 9.49g (18%) Fat, 12.83g (56%) Protein, 13.14g (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of Cauliflower Rice.
Calorie breakdown: 56% fat, 18% carbs, 26% protein.

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Ingredients in this Recipe:

1 cup eggs
1 tsp pepper
1 tsp salt
1 tbsp sunflower oil
1/2 head medium cauliflower
2 medium spring onions, diced
1/2 cup peas and carrots
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Recently Eaten With:

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