Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Cauliflower Rice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 200
% Daily Values*
Total Fat 12.83g 20%
  Saturated Fat 3.029g 15%
  Polyunsaturated Fat 3.085g  
  Monounsaturated Fat 5.176g  
Cholesterol 343mg 114%
Sodium 937mg 39%
Potassium 481mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 3.7g 15%
  Sugars 3.16g  
Protein 13.14g  
Vitamin A 164% Vitamin C 245%
Calcium 24% Iron 41%
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 serving of Cauliflower Rice.
Calorie breakdown: 56% fat, 18% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 head medium cauliflower
2 medium spring onions, diced
1 tbsp sunflower oil
1 tsp salt
1 tsp pepper
1/2 cup peas and carrots
1 cup eggs
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