Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 90
Calories 144
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 0.993g 5%
  Polyunsaturated Fat 1.892g  
  Monounsaturated Fat 3.833g  
Cholesterol 0mg 0%
Sodium 176mg 7%
Potassium 307mg  
Total Carbohydrate 12.86g 4%
  Dietary Fiber 3.1g 12%
  Sugars 6.1g  
Protein 5.94g  
Vitamin A 19% Vitamin C 64%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (54%)
Protein (15%)
Carbohydrates, 12.86g (31%) Fat, 10g (54%) Protein, 5.94g (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 144 calories in 1 serving of Cabbage, Edamame and Tomato Salad.
Calorie breakdown: 54% fat, 31% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 cup chopped cabbage
8 cherry tomatoes, halved
1 serving kalamata olives
1 tsp olive oil
1 fl oz lemon juice
1/2 cup edamame
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Recently Eaten By:

on 22 May 2014
on 15 May 2014
Michelle E-H
on 09 May 2014
on 16 March 2014

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