Food database and calorie counter Source: USDA

2 cups

Dry Bulgur

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 33
Calories 958
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.65g 3%
  Polyunsaturated Fat 1.515g  
  Monounsaturated Fat 0.484g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 1148mg  
Total Carbohydrate 212.44g 71%
  Dietary Fiber 51.2g 205%
  Sugars 1.15g  
Protein 34.41g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(958 calories)
48% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 958 calories in 2 cups of Dry Bulgur.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related Types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Curried Wheat Salad
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Recently Eaten By:

on 22 August 2015
on 29 July 2015
Hany Shendy
on 23 May 2015
on 20 May 2015

Recently Eaten With:

FatSecret members have recently eaten Dry Bulgur with these foods:
Feta Cheese
Beef Broth or Bouillon Soup (Dry Powder)
StarKist Foods Chunk Light Tuna in Water
Kroger Grape Tomatoes
Chicken Breast

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