Food database and calorie counter Source: USDA

2 cups

Dry Bulgur

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 33
Calories 958
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.65g 3%
  Polyunsaturated Fat 1.515g  
  Monounsaturated Fat 0.484g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 1148mg  
Total Carbohydrate 212.44g 71%
  Dietary Fiber 51.2g 205%
  Sugars 1.15g  
Protein 34.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
48%
of RDI*
(958 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 212.44g (84%) Fat, 3.72g (3%) Protein, 34.41g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
958
Fat
3.72g
Carbs
212.44g
Protein
34.41g
There are 958 calories in 2 cups of Dry Bulgur.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related Types of Bulgur:

Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Tabouli
Tabbouleh
Curried Wheat Salad
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Recently Eaten By:

sasha2233
on 14 August 2014
SteveO305
on 01 August 2014
desperate1964
on 22 July 2014
Akramataj
on 14 June 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Bulgur with these foods:
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Milk (Whole Milk)
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