| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.144g
1%
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
906mg
39%
Total Carbohydrate
47.87g
17%
Dietary Fiber
13.1g
47%
Sugars
6.67g
Protein
10.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.54mg
9%
Potassium
665mg
14%
Vitamin A
53mcg
6%
Vitamin C
7.2mg
8%
Note:
A wholesome and delicious bulgur chili.
Last updated: 09 Sep 12 09:21 PM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
247
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Fat
4.69g
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Carbs
47.87g
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Protein
10.13g
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| There are 247 calories in 1 serving of Bulgur Chili. |
| Calorie breakdown: 15% fat, 70% carbs, 15% protein. |
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Ingredients in this Recipe:
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13 servings Contadina Tomato Sauce
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7 servings Bush's Chili Beans
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7 servings Bush's Reduced Sodium Pinto
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7 servings Del Monte Organic Diced Tomatoes
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5 tbsps Chili Powder
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5 tbsps Garlic Powder
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1 medium onion, chopped
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20 tbsps tomato paste
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4 cups Hot water
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2 cups quick cooking bulgur wheat
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