Food database and calorie counter Source: Member Recipe

Recipe by member: kheing

Bulgur Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 247
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 906mg 38%
Potassium 665mg  
Total Carbohydrate 47.87g 16%
  Dietary Fiber 13.1g 52%
  Sugars 6.67g  
Protein 10.13g  
Vitamin A 468% Vitamin C 487%
Calcium 95% Iron 280%
A wholesome and delicious bulgur chili.
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 247 calories in 1 serving of Bulgur Chili.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Related Foods:

Dry Bulgur
Bulgur (Cooked)
Chili Con Carne with Beans Entree (Canned)
Chili No Beans Entree (Canned)
Chili Powder
Chili Beef Soup (Canned, Condensed)
Chili Beef Soup (with Equal Volume Water, Canned)
Mature Red Chili Hot Peppers (Canned)
Immature Green Chili Hot Peppers (Canned)
Tomato Chili Sauce (with Salt, Bottled)
  view more results

Ingredients in this Recipe:

7 servings Bush's Reduced Sodium Pinto
7 servings Bush's Chili Beans
13 servings Contadina Tomato Sauce
4 cups Hot water
5 tbsps Garlic Powder
5 tbsps Chili Powder
1 medium onion, chopped
22 servings great value black olives
20 tbsps tomato paste
2 cups quick cooking bulgur wheat
7 servings Del Monte Organic Diced Tomatoes
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.