Food database and calorie counter Source: Member Recipe

Recipe by member: kheing

Bulgur Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 247
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 906mg 38%
Potassium 665mg  
Total Carbohydrate 47.87g 16%
  Dietary Fiber 13.1g 52%
  Sugars 6.67g  
Protein 10.13g  
Vitamin A 468% Vitamin C 487%
Calcium 95% Iron 280%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A wholesome and delicious bulgur chili.
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 247 calories in 1 serving of Bulgur Chili.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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Ingredients in this Recipe:

7 servings Bush's Reduced Sodium Pinto
7 servings Bush's Chili Beans
5 tbsps Chili Powder
22 servings great value black olives
7 servings Del Monte Organic Diced Tomatoes
13 servings Contadina Tomato Sauce
5 tbsps Garlic Powder
1 medium onion, chopped
20 tbsps tomato paste
4 cups Hot water
2 cups quick cooking bulgur wheat
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