Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 104
Calories 470
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.002g 15%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 5.516g  
Cholesterol 98mg 33%
Sodium 488mg 20%
Potassium 932mg  
Total Carbohydrate 49.94g 17%
  Dietary Fiber 7.2g 29%
  Sugars 2.3g  
Protein 43.66g  
Vitamin A 205% Vitamin C 25%
Calcium 13% Iron 75%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Stewed pork tenderloin with buckwheat, onion and carrots.
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
Calorie breakdown: 22% fat, 42% carbs, 37% protein.

Related Foods:

Pork Chitterlings
Buckwheat Pancakes (Dry Mix)
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Whole Groat Buckwheat Flour
Pork Backfat
Oyster Stew (Canned, Condensed)
Mutton Corn Squash Stew (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Ingredients in this Recipe:

500 g pork tenderloin
1 tbsp olive oil
1 medium carrot
1 large onion
3 cups water
250 g buckwheat
Food Search


Add this item to my food diary


Recently Eaten By:

on 02 August 2012
on 25 November 2009

Recently Eaten With:

FatSecret members have recently eaten Buckwheat with Stewed Pork with these foods:
Baked Tenderloin Pork
Cottage Cheese (Lowfat 2% Milkfat)
Tenderloin Pork
Cooked Green Cabbage
Soft Silken Tofu

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.