| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
3.002g
15%
Trans Fat
0g
Polyunsaturated Fat
1.554g
Monounsaturated Fat
5.516g
Cholesterol
98mg
33%
Sodium
488mg
21%
Total Carbohydrate
49.94g
18%
Dietary Fiber
7.2g
26%
Sugars
2.3g
Protein
43.66g
Vitamin D
-
Calcium
36mg
3%
Iron
3.35mg
19%
Potassium
932mg
20%
Vitamin A
131mcg
15%
Vitamin C
3.8mg
4%
Note:
Stewed pork tenderloin with buckwheat, onion and carrots.
Last updated: 24 Nov 09 05:32 PM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (22%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
470
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Fat
11.53g
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Carbs
49.94g
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Protein
43.66g
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| There are 470 calories in 1 serving of Buckwheat with Stewed Pork. |
| Calorie breakdown: 22% fat, 42% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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500 g pork tenderloin
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1 tbsp olive oil
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1 medium carrot
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1 large onion
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3 cups water
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250 g buckwheat
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