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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 470
 
% Daily Values*
Total Fat 11.53g 18%
  Saturated Fat 3.002g 15%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 5.516g  
Cholesterol 98mg 33%
Sodium 488mg 20%
Potassium 932mg  
Total Carbohydrate 49.94g 17%
  Dietary Fiber 7.2g 29%
  Sugars 2.3g  
Protein 43.66g  
 
Vitamin A 51% Vitamin C 6%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Stewed pork tenderloin with buckwheat, onion and carrots.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (22%)
 
Protein (36%)
Carbohydrates, 49.94g (42%) Fat, 11.53g (22%) Protein, 43.66g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
11.53g
Carbs
49.94g
Protein
43.66g
There are 470 calories in 1 serving of Buckwheat with Stewed Pork.
Calorie breakdown: 22% fat, 42% carbs, 36% protein.

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Ingredients in this Recipe:

500 g pork tenderloin
1 tbsp olive oil
1 medium carrot
1 large onion
3 cups water
250 g buckwheat
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Recently Eaten By:

djtech2
on 16 November 2013
erincarampot
on 02 August 2012
fduzhin
on 25 November 2009

Recently Eaten With:

FatSecret members have recently eaten Buckwheat with Stewed Pork with these foods:
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