vpervouchine

Start Weight:(20 Oct 09) 183.0 lb
Current Weight:(31 Aug 14) 175.7 lb
Goal Weight:154.3 lb
following: vpervouchine's own diet
performance: losing 1.3 lb a week

FatSecret member since: 20 Oct 09

vpervouchine's Weight History


vpervouchine's Buddies

fduzhin
last weighin: losing 0.1 lb a week Down
   
vpervouchine has 1 buddy



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vpervouchine's journal

21 November 2009

For the first time in a year or more the scale reading went below 80 kg :)
on diet vpervouchine's own diet  losing 2.3 lb a week

18 November 2009

Every day I have lack of protein in my diet. It's time to start drinking those protein drinks from GNC or the like...

vpervouchine's Recent Food & Exercise

vpervouchine's Recent Activity

vpervouchine's Own Activity

vpervouchine recorded a Weigh In at 175.7 lb.
vpervouchine recorded a Weigh In at 177.5 lb.
vpervouchine recorded a Weigh In at 175.5 lb.
vpervouchine recorded a Weigh In at 177.0 lb.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 270.5 lb.
Giant1 updated their Exercise Diary.
m1oberon submitted a diet Tip.
Bejemot recorded a Weigh In at 187.4 lb.
Teknokissa recorded a Weigh In at 137.8 lb.
oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.