vpervouchine

Start Weight:(20 Oct 09) 183.0 lb
Current Weight:(21 Nov 09) 176.1 lb
Goal Weight:154.3 lb
following: vpervouchine's own diet
performance: losing 2.3 lb a week

FatSecret member since: 20 Oct 09

vpervouchine's Weight History



vpervouchine's buddies

fduzhin
last weighin: losing 0.7 lb a week Down
   
vpervouchine has 1 buddy





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vpervouchine's journal

21 November 2009

For the first time in a year or more the scale reading went below 80 kg :)
on diet vpervouchine's own diet  losing 2.3 lb a week

18 November 2009

Every day I have lack of protein in my diet. It's time to start drinking those protein drinks from GNC or the like...

vpervouchine's Recent Food & Exercise

vpervouchine's Recent Activity

vpervouchine's own activity

recorded a journal entry.
recorded a weigh in.
recorded a journal entry.
recorded a weigh in.

vpervouchine's Buddies

fduzhin recorded a journal entry.

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