vpervouchine

Start Weight:(20 Oct 09) 183.0 lb
Current Weight:(27 Sep 14) 172.8 lb
Goal Weight:154.3 lb
following: vpervouchine's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Oct 09

vpervouchine's Weight History


vpervouchine's Buddies

fduzhin
last weighin: losing 0.1 lb a week Down
   
vpervouchine has 1 buddy



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vpervouchine's journal

21 November 2009

For the first time in a year or more the scale reading went below 80 kg :)

18 November 2009

Every day I have lack of protein in my diet. It's time to start drinking those protein drinks from GNC or the like...

vpervouchine's Recent Food & Exercise

vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

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Other Member Diet Recent Activity

HCB supported Jamie13's Journal Entry.
Sarah1950 supported tjbradders's Journal Entry.
daystino updated their Food Diary.
Mistybenner commented on pennyhardin snider's Journal Entry.
chesgreen commented on their Journal Entry.
bowler58 updated their Food Diary.
jwrabbit123 commented on their Weigh In.
MrFarren recorded a Weigh In at 230.0 lb.