vpervouchine

Start Weight:(20 Oct 09) 183.0 lb
Current Weight:(27 Sep 14) 172.8 lb
Goal Weight:154.3 lb
following: vpervouchine's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Oct 09

vpervouchine's Weight History


vpervouchine's Buddies

fduzhin
last weighin: losing 0.1 lb a week Down
   
vpervouchine has 1 buddy



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vpervouchine's journal

21 November 2009

For the first time in a year or more the scale reading went below 80 kg :)
on diet vpervouchine's own diet  losing 2.3 lb a week

18 November 2009

Every day I have lack of protein in my diet. It's time to start drinking those protein drinks from GNC or the like...

vpervouchine's Recent Food & Exercise

vpervouchine's Recent Activity

vpervouchine's Own Activity

vpervouchine recorded a Weigh In at 172.8 lb.
vpervouchine recorded a Weigh In at 173.7 lb.
vpervouchine recorded a Weigh In at 173.3 lb.
vpervouchine recorded a Weigh In at 173.9 lb.

vpervouchine's Buddies

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Other Member Diet Recent Activity

Deb_N supported jathomaz's Journal Entry.
RoyBAlston recorded a Weigh In at 179.7 lb.
johnsrude recorded a Weigh In at 195.0 lb.
Inch1974 recorded a Weigh In at 158.0 lb.
StarkSpangledCap joined challenge Sassy Success!!!.
Serenus_Lux supported TK4130's Weigh In.
almostretired63 updated their Exercise Diary.
lionpete updated their Exercise Diary.