Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Ingredients
Directions
- Rinse black beans and drain. Set aside.
- Prepare bell peppers by chopping off the tops and bottoms and removing the seeds. Finely dice the peppers and place in a large bowl (use caution when chopping the jalapeno, as the juices can be on hot).
- Add onions, tomato, rice and beans.
- In a small bowl combine mayonnaise, spicy brown mustard, chili powder and salt and pepper.
- Pour dressing over the rice and pepper mixture. Combine well so all the vegetables and rice are evenly coated.
- Add cilantro and stir mixture gently.
- Refrigerate for a few hours or overnight for best flavor.
- Note: Add a cherry bomb pepper for a spicier flavor.
155 members have added this recipe to their cookbook.
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Average Member Rating
for Dukan Diet (attack):
not yet rated.
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 Reviews
Hi, I just wanted to clarify that the recipe calls for 3 Tablespoons of Spicy Brown Mustard, NOT 3/4 of a Cup. Although you could use that much if you like the flavor, my recipe only calls for 3 Tablespoons of the Mustard and does just fine. This recipe can also have any variety of peppers and tomatoes. Mix it up how ever you prefer, get creative they are very healthy for you :)
26 Mar 12 by member: Appleseed_Tn
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This is delicious! I used wholegrain mustard and mixed half Greek yoghurt and half mayonnaise.
08 Sep 12 by member: TanSpam
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This is a wonderful salad with plenty of exciting flavours going on. I also used half yogurt and half mayonnaise which produced a light texture. I love garlic and added two medium-sized gloves, as well as a good crack of black pepper and salt, and a squeeze of fresh lemon.
13 Jan 14 by member: Rosalindarogers
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet
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Nutrition summary:
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There are 163 calories in 1 serving of Brown Rice and Bell Pepper Salad. |
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Calorie break-down: 30% fat, 60% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 49
Calories 163
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| % Daily Values* |
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Total Fat
5.43g
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8% |
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Saturated Fat
0.812g
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4% |
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Polyunsaturated Fat
2.934g
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Monounsaturated Fat
1.595g
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Cholesterol
7mg
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2% |
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Sodium
452mg
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19% |
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Potassium
167mg
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Total Carbohydrate
24.11g
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8% |
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Dietary Fiber
3g
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12% |
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Sugars
1.93g
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Protein
3.76g
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| Vitamin A
5% |
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Vitamin C
60% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Dukan Diet, Attack.
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