Food database and calorie counter Source: Generic

4 cups cooked

Instant Brown Rice

Nutrition Facts
Serving Size: 4 cups of cooked
Amount Per Serving
Calories from Fat 68
Calories 933
% Daily Values*
Total Fat 7.55g 12%
  Saturated Fat 1.519g 8%
  Polyunsaturated Fat 2.723g  
  Monounsaturated Fat 2.758g  
Cholesterol 0mg 0%
Sodium 2552mg 106%
Potassium 365mg  
Total Carbohydrate 193.18g 64%
  Dietary Fiber 15.3g 61%
  Sugars 2.97g  
Protein 21.71g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
of RDI*
(933 calories)
47% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 933 calories in 4 cups of cooked Instant Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup cooked 233

Related Types of Brown Rice:

Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Market Pantry Instant Brown Rice
Hy-Vee Natural Whole Grain Instant Brown Rice
Great Value Boil in Bag Instant Brown Rice
Minute Instant Whole Grain Brown Rice
Great Value Instant Brown Rice
  view more results

Contains these Ingredients:

842 g Brown rice (long-grain, cooked)
6 g Salt
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