Food database and calorie counter Source: Generic

4 cups cooked

Instant Brown Rice

Nutrition Facts
Serving Size 4 cups of cooked
Amount Per Serving
Calories from Fat 68
Calories 933
% Daily Values*
Total Fat 7.55g 12%
  Saturated Fat 1.519g 8%
  Polyunsaturated Fat 2.723g  
  Monounsaturated Fat 2.758g  
Cholesterol 0mg 0%
Sodium 2552mg 106%
Potassium 365mg  
Total Carbohydrate 193.18g 64%
  Dietary Fiber 15.3g 61%
  Sugars 2.97g  
Protein 21.71g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
of RDI*
(933 calories)
47% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 933 calories in 4 cups of cooked Instant Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup cooked 233

Related Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Market Pantry Instant Brown Rice
Minute Instant Whole Grain Brown Rice
Great Value Instant Brown Rice
Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice
Stop & Shop Instant Brown Rice
  view more results

Contains these Ingredients:

842 g Brown rice (long-grain, cooked)
6 g Salt
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Recently Eaten By:

on 30 June 2016
on 27 June 2016
on 27 June 2016
on 25 June 2016

Recently Eaten With:

FatSecret members have recently eaten Instant Brown Rice with these foods:
Wal-Mart Boneless Skinless Chicken Breast
Mixed Salad Greens
Turkey Breast Meat
Extra Virgin Olive Oil

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