Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 163
 
% Daily Values*
Total Fat 5.43g 8%
  Saturated Fat 0.812g 4%
  Polyunsaturated Fat 2.934g  
  Monounsaturated Fat 1.595g  
Cholesterol 7mg 2%
Sodium 452mg 19%
Potassium 167mg  
Total Carbohydrate 24.11g 8%
  Dietary Fiber 3g 12%
  Sugars 1.93g  
Protein 3.76g  
 
Vitamin A 5% Vitamin C 60%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
Carbohydrates, 24.11g (60%) Fat, 5.43g (30%) Protein, 3.76g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
5.43g
Carbs
24.11g
Protein
3.76g
There are 163 calories in 1 serving of Brown Rice and Bell Pepper Salad.
Calorie breakdown: 30% fat, 60% carbs, 10% protein.

Related Foods:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Green Peppers (Freeze-Dried)
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Red or Cayenne Pepper
  view more results

Ingredients in this Recipe:

2 servings Black beans
16 servings light mayo
1 cup chopped or sliced Tomato
1 bunch cilantro, chopped
12 servings spicy brown mustard
1 serving Chili powder
4 cups cooked brown rice
5 oz sweet onion, chopped
1/2 cup chopped Green Pepper
1/2 cup chopped Sweet Red Pepper
1/2 large yellow pepper, chopped
1 jalapeno, chopped
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Recently Eaten By:

Bkocse
on 17 August 2014
fatboy1949
on 30 January 2014
Hawkeye143
on 01 January 2014
srbrinkhaus
on 31 July 2013



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