Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 163
 
% Daily Values*
Total Fat 5.43g 8%
  Saturated Fat 0.812g 4%
  Polyunsaturated Fat 2.934g  
  Monounsaturated Fat 1.595g  
Cholesterol 7mg 2%
Sodium 452mg 19%
Potassium 167mg  
Total Carbohydrate 24.11g 8%
  Dietary Fiber 3g 12%
  Sugars 1.93g  
Protein 3.76g  
 
Vitamin A 61% Vitamin C 725%
Calcium 30% Iron 61%
Note:
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
5.43g
Carbs
24.11g
Protein
3.76g
There are 163 calories in 1 serving of Brown Rice and Bell Pepper Salad.
Calorie breakdown: 30% fat, 60% carbs, 9% protein.

Related Foods:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
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Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Red or Cayenne Pepper
  view more results

Ingredients in this Recipe:

2 servings Black beans
16 servings light mayo
12 servings spicy brown mustard
1 serving Chili powder
1 bunch cilantro, chopped
1 cup chopped or sliced Tomato
4 cups cooked brown rice
5 oz sweet onion, chopped
1/2 cup chopped Green Pepper
1/2 cup chopped Sweet Red Pepper
1/2 large yellow pepper, chopped
1 jalapeno, chopped
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