Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 1
Calories 45
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 169mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 1.3g 5%
  Sugars 7.12g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 10.7g (91%) Fat, 0.11g (2%) Protein, 1.13g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0.11g
Carbs
10.7g
Protein
1.13g
There are 45 calories in 5 ounces of Sweet Onions.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 NLEA serving 47
1 lb 145

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Alexia Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions)
Sweet Tomatoes Sweet Tomato Onion Soup
Sausages By Amylu Sweet Caramelized Onion Chicken Burger
World Table Sweet Onion Cashews
Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips
  view more results

Used in these Member Recipes:

Turkey Barley Soup
Cool Green Goddess Avocado Soup
Beef Cutlets
Cucumber Pepper Salad
Homemade Chili II
Sweet Potato Chilli
Brown Rice and Bell Pepper Salad
Tuscan Bean and Collard Soup
Mexican Chicken Casserole with Black Beans
Moist Turkey Meatloaf
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Recently Eaten By:

mlegirlie123
on 26 December 2014
paupey
on 26 December 2014
abiandnoahsmom
on 01 January 2015
cthomasflood
on 25 December 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Onions with these foods:
Kraft Blue Cheese Crumbles
Honey Butter
Del Monte Traditional Spaghetti Sauce
Sticky Rice
Fried Breaded Tenderloin Pork


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