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Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Broccoli Rabe Pesto

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 78
 
% Daily Values*
Total Fat 7.32g 11%
  Saturated Fat 1.278g 6%
  Polyunsaturated Fat 0.889g  
  Monounsaturated Fat 4.887g  
Cholesterol 2mg 1%
Sodium 49mg 2%
Potassium 67mg  
Total Carbohydrate 1.67g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.28g  
Protein 2.1g  
 
Vitamin A 11% Vitamin C 10%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious tossed in hot cooked pasta.
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (81%)
 
Protein (11%)
Carbohydrates, 1.67g (8%) Fat, 7.32g (81%) Protein, 2.1g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
7.32g
Carbs
1.67g
Protein
2.1g
There are 78 calories in 1 serving of Broccoli Rabe Pesto.
Calorie breakdown: 81% fat, 8% carbs, 11% protein.

Related Foods:

Broccoli
Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Broccoli Leaves
Broccoli Flower Clusters
Broccoli Stalks
Broccoli Raab
Chinese Broccoli (Cooked)
Basil (Dried)
Basil
  view more results

Ingredients in this Recipe:

6 tbsps parmesan cheese, shredded
20 leaves fresh basil
0.3 cup olive oil'
1 lemon yields lemon juice
8 oz broccoli rabe
3 tsps garlic
0.2 cup, slivered almond
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