Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Casserole

An Xmas breakfast casserole with eggs, sausage, cheese and bread.

Ingredients

Directions

  1. Spray 9" x 13" tin pan with Pam.
  2. Place bread in bottom of pan.
  3. Sprinkle with cut up sausage, then cheese.
  4. Mix eggs, milk and mustard together, pour over casserole.
  5. Bake uncovered at 350 °F (175 °C) for 35 to 40 minutes.
76 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

not yet rated.


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Unfavorable*
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Baked Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
NO. TOO HIGH IN FAT, AND NO WHITE BREAD IS ALLOWED ON SUGARBUSTERS
03 May 10 by member: SWengert
good, but it does have a lot of fat.
11 Jan 11 by member: Poorthing
HIgh in fat, maybe substitute low fat cheese, fat free milk, and turkey breakfast sausage and it would be better!
19 Jan 12 by member: Katie0924
Filter comments for:  all diets  |  You: On a Diet

     
 

Review This Recipe

Do you think this recipe is good for You: On a Diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 400-500 Calorie Recipes Breakfast Meat Recipes Pork Sausage Recipes

Other Related Recipes

by: minde000
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Low carb breakfast muffin.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: etlive
Fried cabbage with tomatoes and smoked sausage.
by: TJSloan
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
A tasty hot sausage frittata, perfect for any time of the day.

Share Your Recipes!

Nutrition summary:

There are 445 calories in 1 serving of Breakfast Casserole.
Calorie break-down: 67% fat, 8% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 297
Calories 445
 
% Daily Values*
Total Fat 32.98g 51%
  Saturated Fat 14.872g 74%
  Polyunsaturated Fat 3.201g  
  Monounsaturated Fat 12.255g  
Cholesterol 271mg 90%
Sodium 756mg 32%
Potassium 368mg  
Total Carbohydrate 8.99g 3%
  Dietary Fiber 0.2g 1%
  Sugars 5.13g  
Protein 26.86g  
 
Vitamin A 16% Vitamin C 1%
Calcium 41% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
Carbohydrates, 8.99g (8%) Fat, 32.98g (67%) Protein, 26.86g (25%)
* Based on a RDI of 2000 calories