Food database and calorie counter Source: Member Recipe

Recipe by member: vuke

Breakfast Casserole

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 297
Calories 445
 
% Daily Values*
Total Fat 32.98g 51%
  Saturated Fat 14.872g 74%
  Polyunsaturated Fat 3.201g  
  Monounsaturated Fat 12.255g  
Cholesterol 271mg 90%
Sodium 756mg 32%
Potassium 368mg  
Total Carbohydrate 8.99g 3%
  Dietary Fiber 0.2g 1%
  Sugars 5.13g  
Protein 26.86g  
 
Vitamin A 16% Vitamin C 1%
Calcium 41% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (67%)
 
Protein (25%)
Carbohydrates, 8.99g (8%) Fat, 32.98g (67%) Protein, 26.86g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
445
Fat
32.977g
Carbs
8.993g
Protein
26.855g
There are 445 calories in 1 serving of Breakfast Casserole.
Calorie breakdown: 67% fat, 8% carbs, 25% protein.

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Ingredients in this Recipe:

2 cups shredded cheddar cheese
2 cups milk, low fat
6 medium eggs
1 tsp or 1 packet dry mustard
12 oz breakfast sausage, pork
4 slices crust not eaten white bread
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Recently Eaten By:

Canzy Pants
on 31 December 2013
richmond ben
on 25 December 2013
Cadavid
on 28 March 2013
PYork62
on 21 August 2012

Recently Eaten With:

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