Food database and calorie counter Source: Member Recipe

Recipe by member: vuke

Breakfast Casserole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 297
Calories 445
% Daily Values*
Total Fat 32.98g 51%
  Saturated Fat 14.872g 74%
  Polyunsaturated Fat 3.201g  
  Monounsaturated Fat 12.255g  
Cholesterol 271mg 90%
Sodium 756mg 32%
Potassium 368mg  
Total Carbohydrate 8.99g 3%
  Dietary Fiber 0.2g 1%
  Sugars 5.13g  
Protein 26.86g  
Vitamin A 95% Vitamin C 4%
Calcium 245% Iron 69%
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (67%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 445 calories in 1 serving of Breakfast Casserole.
Calorie breakdown: 67% fat, 8% carbs, 24% protein.

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Ingredients in this Recipe:

4 slices crust not eaten white bread
12 oz breakfast sausage, pork
2 cups shredded cheddar cheese
6 medium eggs
2 cups milk, low fat
1 tsp or 1 packet dry mustard
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