| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 297
Calories 445
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| % Daily Values* |
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Total Fat
32.98g
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51% |
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Saturated Fat
14.872g
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74% |
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Polyunsaturated Fat
3.201g
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Monounsaturated Fat
12.255g
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Cholesterol
271mg
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90% |
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Sodium
756mg
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32% |
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Potassium
368mg
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Total Carbohydrate
8.99g
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3% |
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Dietary Fiber
0.2g
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1% |
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Sugars
5.13g
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Protein
26.86g
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| Vitamin A
16% |
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Vitamin C
1% |
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| Calcium
41% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
445
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Fat
32.977g
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Carbs
8.993g
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Protein
26.855g
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| There are 445 calories in 1 serving of Breakfast Casserole. |
| Calorie breakdown: 67% fat, 8% carbs, 25% protein. |
Related foods:
Ingredients in this Recipe:
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on 28 March 2013
