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An Xmas breakfast casserole with eggs, sausage, cheese and bread.
4 slices crust not eaten white bread
12 oz breakfast sausage, pork
2 cups shredded cheddar cheese
6 medium eggs
2 cups milk, low fat
1 tsp or 1 packet dry mustard
Spray 9" x 13" tin pan with Pam.
Place bread in bottom of pan.
Sprinkle with cut up sausage, then cheese.
Mix eggs, milk and mustard together, pour over casserole.
Bake uncovered at 350 °F (175 °C) for 35 to 40 minutes.
76 members have added this recipe to their cookbook.
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Sausages and Luncheon Meat
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NO. TOO HIGH IN FAT, AND NO WHITE BREAD IS ALLOWED ON SUGARBUSTERS
03 May 10 by member:
good, but it does have a lot of fat.
Poorthing's own diet
11 Jan 11 by member:
HIgh in fat, maybe substitute low fat cheese, fat free milk, and turkey breakfast sausage and it would be better!
Katie0924's own diet
19 Jan 12 by member:
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in 1 serving of Breakfast Casserole.
, 8% carbs, 25% protein.
Amount Per Serving
Calories from Fat 297
% Daily Values*
Polyunsaturated Fat 3.201g
Monounsaturated Fat 12.255g
Vitamin A 16%
Vitamin C 1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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