Food database and calorie counter Source: Generic

1/2 cup


Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 2
Calories 33
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 744mg 31%
Potassium 368mg  
Total Carbohydrate 7.76g 3%
  Dietary Fiber 2g 8%
  Sugars 3.79g  
Protein 1.91g  
Vitamin A 7% Vitamin C 4%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 33 calories in a 1/2 cup of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Taco Time Chips & Salsa (with Mild Salsa)
Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole)
  view more results

Contains these Ingredients:

124 g Salsa
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Recently Eaten By:

on 27 November 2015
on 26 November 2015
Susan Berghuis
on 26 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Salsa with these foods:
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
HEB Yellow Corn Tortilla Chips
Hamburger or Hotdog Rolls
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Cheddar Cheese

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