Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 86
Calories 459
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 1.27g 6%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 3.394g  
Cholesterol 5mg 2%
Sodium 959mg 40%
Potassium 488mg  
Total Carbohydrate 63.62g 21%
  Dietary Fiber 20.6g 82%
  Sugars 17.76g  
Protein 33.54g  
Vitamin A 149% Vitamin C 215%
Calcium 33% Iron 51%
Green and blue salad with dry roasted edamame for a protein punch.
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.
Calorie breakdown: 18% fat, 54% carbs, 28% protein.

Related Foods:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
Red Kidney Beans (Canned)
Royal Red Kidney Beans
Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Ingredients in this Recipe:

1 serving Organic Salad Greens
1 tsp Extra Virgin Olive Oil
2 tbsps Champagne Wine Vinegar
1 cup Blueberries
1 serving Fat Free Feta
1 cup chopped Broccoli
1 tsp Black Pepper
1 tsp ground Dried Oregano
1 tsp Garlic Powder
1 serving Cannellini Beans
1 serving seapoint farms
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.