Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 459
 
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 1.27g 6%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 3.394g  
Cholesterol 5mg 2%
Sodium 959mg 40%
Potassium 488mg  
Total Carbohydrate 63.62g 21%
  Dietary Fiber 20.6g 82%
  Sugars 17.76g  
Protein 33.54g  
 
Vitamin A 149% Vitamin C 215%
Calcium 33% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Green and blue salad with dry roasted edamame for a protein punch.
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 63.62g (54%) Fat, 9.59g (18%) Protein, 33.54g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
459
Fat
9.59g
Carbs
63.62g
Protein
33.54g
There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.
Calorie breakdown: 18% fat, 54% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving Organic Salad Greens
1 serving Fat Free Feta
1 tsp Garlic Powder
1 serving Cannellini Beans
1 tsp Extra Virgin Olive Oil
1 serving seapoint farms
1 tsp ground Dried Oregano
1 tsp Black Pepper
2 tbsps Champagne Wine Vinegar
1 cup Blueberries
1 cup chopped Broccoli
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Recently Eaten By:

Kiyadp
on 31 May 2014
fatboy1949
on 02 February 2014
srw4evers
on 06 January 2014
kelmere
on 23 April 2013



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