| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 86
Calories 459
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| % Daily Values* |
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Total Fat
9.59g
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15% |
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Saturated Fat
1.27g
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6% |
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Polyunsaturated Fat
0.85g
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Monounsaturated Fat
3.394g
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Cholesterol
5mg
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2% |
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Sodium
959mg
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40% |
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Potassium
488mg
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Total Carbohydrate
63.62g
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21% |
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Dietary Fiber
20.6g
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82% |
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Sugars
17.76g
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Protein
33.54g
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| Vitamin A
149% |
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Vitamin C
215% |
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| Calcium
33% |
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Iron
51% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Green and blue salad with dry roasted edamame for a protein punch.
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
9.59g
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Carbs
63.62g
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Protein
33.54g
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| There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad. |
| Calorie breakdown: 18% fat, 54% carbs, 28% protein. |
Related foods:
Ingredients in this Recipe:
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on 23 April 2013
