Food database and calorie counter Source: Member Recipe

Recipe by member: kcook323

Banana Oatmeal Cups

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 130
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 1.192g  
  Monounsaturated Fat 0.929g  
Cholesterol 35mg 12%
Sodium 286mg 12%
Potassium 176mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 2.7g 11%
  Sugars 5.19g  
Protein 4.65g  
Vitamin A 14% Vitamin C 44%
Calcium 148% Iron 79%
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 131 calories in 1 serving of Banana Oatmeal Cups.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

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Ingredients in this Recipe:

3 cups, dry, yields oatmeal
3 small ripened bananas
3 tsps baking powder
6 servings brown sugar splenda
1 tsp vanilla flavoring
1 serving Nestle mini chocolate chips
1/2 serving chopped walnuts
2 large eggs
1 serving Silk Pure Almond Milk - Unsweetened Original
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