Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: kcook323

Banana Oatmeal Cups

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 130
 
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 1.192g  
  Monounsaturated Fat 0.929g  
Cholesterol 35mg 12%
Sodium 286mg 12%
Potassium 176mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 2.7g 11%
  Sugars 5.19g  
Protein 4.65g  
 
Vitamin A 1% Vitamin C 4%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
Carbohydrates, 20.88g (63%) Fat, 3.48g (23%) Protein, 4.65g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
3.48g
Carbs
20.88g
Protein
4.65g
There are 131 calories in 1 serving of Banana Oatmeal Cups.
Calorie breakdown: 23% fat, 63% carbs, 14% protein.

Related Foods:

Banana Powder or Dehydrated Bananas
Banana Melon (Navajo)
Orange Strawberry Banana Juice
Banana Cream Pie (Mix, No-Bake Type)
Banana Cream Pie
Banana Puddings (Dry Mix, Instant, with 2% Milk)
Banana Puddings (Dry Mix, with 2% Milk)
Banana Puddings
Banana Puddings (Instant, Dry Mix)
Banana Puddings (Dry Mix)
  view more results

Ingredients in this Recipe:

6 servings brown sugar splenda
1 serving Nestle mini chocolate chips
1/2 serving chopped walnuts
1 serving Silk Pure Almond Milk - Unsweetened Original
2 large eggs
3 cups, dry, yields oatmeal
1 tsp vanilla flavoring
3 small ripened bananas
3 tsps baking powder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

alaskajerry
on 28 January 2014
jlaurettaw
on 28 October 2013
Pigasus718
on 15 June 2013
nhoward
on 29 September 2012

Recently Eaten With:

FatSecret members have recently eaten Banana Oatmeal Cups with these foods:
Chocolate Pudding
Cocoa Brownies
Dark Chocolate Pudding
Peanut Butter Banana Chocolate Chip Muffins
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.