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Food database and calorie counter Source: Generic

3 cups, dry, yields

Oatmeal

Nutrition Facts
Serving Size 3 cups, dry, yields
 
Amount Per Serving
Calories from Fat 129
Calories 870
 
% Daily Values*
Total Fat 14.32g 22%
  Saturated Fat 2.528g 13%
  Polyunsaturated Fat 5.222g  
  Monounsaturated Fat 4.491g  
Cholesterol 0mg 0%
Sodium 1671mg 70%
Potassium 758mg  
Total Carbohydrate 152.19g 51%
  Dietary Fiber 22.5g 90%
  Sugars 3.37g  
Protein 36.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
44%
of RDI*
(870 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 152.19g (69%) Fat, 14.32g (15%) Protein, 36.37g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
870
Fat
14.32g
Carbs
152.19g
Protein
36.37g
There are 870 calories in 3 cups, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oat Bran
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

204 g Oats cereal (dry, not fortified)
3.8 g Salt
1,196 g Water
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Recently Eaten By:

cosmicapple
on 25 July 2014
kcamp44
on 24 July 2014
emmers00
on 24 July 2014
dmcginn4
on 24 July 2014

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