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3/4 cup chopped

Zucchini

Nutrition Facts
Serving Size 3/4 cup of chopped
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.12g
1%
Dietary Fiber
1g
4%
Sugars
1.61g
Protein
1.13g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
244mg
5%
Vitamin A
9mcg
1%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Zucchini Zucchini Zucchini
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Nutrition summary:

Calories
15
Fat
0.17g
Carbs
3.12g
Protein
1.13g
There are 15 calories in a 3/4 cup of chopped Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
HEB Zucchini
Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Zucchini Pancakes
Zucchini Slice Bites
Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms
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