Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 134
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 512mg  
Total Carbohydrate 31.22g 10%
  Dietary Fiber 2.8g 11%
  Sugars 1.33g  
Protein 2.67g  
 
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 3%
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
134
Fat
0.16g
Carbs
31.22g
Protein
2.67g
There are 134 calories in 1 cup of Potatoes (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Southwest Chili
Venison Stew
BBQ Chicken Stew
Scotch Broth
Chicken Vegetable Noodle Soup
Mixed Vegetable Soup III
Balsamic Chicken
Stir-Fried Beef and Potatoes
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