Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Ingredients
Directions
- Preheat the oven to 350 °F (175 °C).
- Place the chicken breasts in a 9×13" baking dish.
- Sprinkle the chicken with the onion flakes.
- In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
- Cover and bake for about 30 minutes.
- Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
1585 members have added this recipe to their cookbook.
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 Reviews
I loved it and used low sodium soy sauce but followed everything else. We will make again.
12 Jan 11 by member: tvette1
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This is just soooo simple and soooo yummy! I did use lite soy sauce and added chopped onions and a little red pepper flakes for a kick! The honey is what makes this dish! You think it will be too salty but it turns out sweet and spicy! This simple, yummy and QUICK meal will be in my "keep pile". I served it with boiled potatoes and fresh corn.
23 Jan 11 by member: Luke Metcalf
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Quick, easy & good!
02 Feb 11 by member: N1234
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This was very tasty and so easy to make. I made extra sauce and used slice onions. I also did strips of red pepper since my daughter doesn't like them and it made it easier to remove them. I will definitely make this again.
24 Feb 11 by member: LovinAZ
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Tnis is not Atkins, induction friendy, added up the carbs and approx 67 for the whole receipe.Even if you made it into 4 servings still to high for induction,
28 Feb 11 by member: Earlk6
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Awesome and easy. Kids even loved it!
19 Mar 11 by member: Klukshu
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This is a definate make again!
13 Apr 11 by member: gdgrl4now
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VERY GOOD! 2-yr old approved! I used agave nectar as I didn't have honey on hand and it worked great. Also made mashed potatoes as a side and topped them w/ the 'sauce' instead of butter. Also- the chicken looked fine- it didn't blacken with the soy sauce...
16 Apr 11 by member: jenhanson
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Very good! A little saltier than what I prefer but definitely worth trying. I will make again.
24 Jun 11 by member: leann4194
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Nutrition summary:
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There are 179 calories in 1 serving of Baked Chicken with Mushrooms & Peppers. |
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Calorie break-down: 16% fat, 30% carbs, 54% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 179
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| % Daily Values* |
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Total Fat
3.22g
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5% |
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Saturated Fat
0.036g
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0% |
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Polyunsaturated Fat
0.107g
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Monounsaturated Fat
0.003g
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Cholesterol
55mg
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18% |
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Sodium
1232mg
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51% |
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Potassium
241mg
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Total Carbohydrate
13.82g
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5% |
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Dietary Fiber
1.2g
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5% |
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Sugars
10.39g
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Protein
24.77g
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| Vitamin A
12% |
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Vitamin C
62% |
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| Calcium
0% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (16%)
Protein (54%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for rhonda1964's own diet.
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