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Food database and calorie counter Source: Member Recipe

Recipe by member: westie

Bacon and Tomato Melt

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 327
Calories 427
 
% Daily Values*
Total Fat 36.3g 56%
  Saturated Fat 16.777g 84%
  Polyunsaturated Fat 2.708g  
  Monounsaturated Fat 13.713g  
Cholesterol 81mg 27%
Sodium 1066mg 44%
Potassium 333mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.62g  
Protein 20.01g  
 
Vitamin A 11% Vitamin C 8%
Calcium 43% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Good for breakfast or dinner, and fast to make when you are starving.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (77%)
 
Protein (18%)
Carbohydrates, 5.06g (5%) Fat, 36.3g (77%) Protein, 20.01g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
427
Fat
36.3g
Carbs
5.06g
Protein
20.01g
There are 427 calories in 1 serving of Bacon and Tomato Melt.
Calorie breakdown: 77% fat, 5% carbs, 18% protein.

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Ingredients in this Recipe:

2 oz edam cheese
2 medium slices bacon
0.2 cup tomatoes
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Recently Eaten By:

Lovely01
on 27 June 2012
jlatimore
on 19 October 2011
DoRoo
on 31 December 2009
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on 31 August 2009

Recently Eaten With:

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