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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Ingredients

Directions

  1. Boil and peel eggs. Mash in a bowl.
  2. Scoop out avocado and add to eggs. Add remaining ingredients.
  3. Mash, stir and mix all together.
  4. Note: serve on bread, with your favorite salad, in a wrap or with ham.
163 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking



Reviews 
Great tasting! We spread the egg salad on low-carb, high-fiber wraps with lettuce. It made a wonderful meal.
09 Mar 13 by member: jwill77nc2
I just put all the ingredients together. I did not have any onions, so I used onion powder(to taste), and ground mustard instead of dijon. It was tasting pretty good, but I refridgerated it for later for all the seasonings to mix together.
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Nutrition summary:

There are 337 calories in 1 serving of Avocado Egg Salad.
Calorie break-down: 66% fat, 16% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 230
Calories 337
 
% Daily Values*
Total Fat 25.56g 39%
  Saturated Fat 5.424g 27%
  Polyunsaturated Fat 3.299g  
  Monounsaturated Fat 14.062g  
Cholesterol 424mg 141%
Sodium 319mg 13%
Potassium 624mg  
Total Carbohydrate 14.2g 5%
  Dietary Fiber 7.5g 30%
  Sugars 3.66g  
Protein 15.2g  
 
Vitamin A 16% Vitamin C 25%
Calcium 11% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (66%)
 
Protein (18%)
Carbohydrates, 14.2g (16%) Fat, 25.56g (66%) Protein, 15.2g (18%)
* Based on a RDI of 2000 calories


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9 other members have added this recipe to their cookbook for Weight Watchers.