Food database and calorie counter Source: Member Recipe

Recipe by member: Sampoblado

Avocado Egg Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 230
Calories 337
% Daily Values*
Total Fat 25.56g 39%
  Saturated Fat 5.424g 27%
  Polyunsaturated Fat 3.299g  
  Monounsaturated Fat 14.062g  
Cholesterol 424mg 141%
Sodium 319mg 13%
Potassium 624mg  
Total Carbohydrate 14.2g 5%
  Dietary Fiber 7.5g 30%
  Sugars 3.66g  
Protein 15.2g  
Vitamin A 32% Vitamin C 50%
Calcium 22% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 337 calories in 1 serving of Avocado Egg Salad.
Calorie breakdown: 66% fat, 16% carbs, 17% protein.

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Ingredients in this Recipe:

1 avocado
4 large Hard boiled eggs
2 tsps dijon mustard
2 servings cider vinegar
1 serving garlic salt
1/2 cup chopped red onion
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Recently Eaten By:

on 12 October 2015
Chubs Magee
on 01 October 2015
on 08 August 2015
remy bourne
on 10 June 2015

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