| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 230
Calories 337
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| % Daily Values* |
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Total Fat
25.56g
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39% |
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Saturated Fat
5.424g
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27% |
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Polyunsaturated Fat
3.299g
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Monounsaturated Fat
14.062g
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Cholesterol
424mg
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141% |
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Sodium
319mg
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13% |
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Potassium
624mg
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Total Carbohydrate
14.2g
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5% |
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Dietary Fiber
7.5g
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30% |
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Sugars
3.66g
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Protein
15.2g
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| Vitamin A
16% |
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Vitamin C
25% |
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| Calcium
11% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (66%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
337
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Fat
25.56g
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Carbs
14.21g
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Protein
15.2g
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| There are 337 calories in 1 serving of Avocado Egg Salad. |
| Calorie breakdown: 66% fat, 16% carbs, 18% protein. |
Related foods:
Ingredients in this Recipe:
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on 04 May 2013
