Food database and calorie counter Source: Member Recipe

Recipe by member: Sampoblado

Avocado Egg Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 230
Calories 337
 
% Daily Values*
Total Fat 25.56g 39%
  Saturated Fat 5.424g 27%
  Polyunsaturated Fat 3.299g  
  Monounsaturated Fat 14.062g  
Cholesterol 424mg 141%
Sodium 319mg 13%
Potassium 624mg  
Total Carbohydrate 14.2g 5%
  Dietary Fiber 7.5g 30%
  Sugars 3.66g  
Protein 15.2g  
 
Vitamin A 16% Vitamin C 25%
Calcium 11% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (66%)
 
Protein (18%)
Carbohydrates, 14.2g (16%) Fat, 25.56g (66%) Protein, 15.2g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
337
Fat
25.56g
Carbs
14.21g
Protein
15.2g
There are 337 calories in 1 serving of Avocado Egg Salad.
Calorie breakdown: 66% fat, 16% carbs, 18% protein.

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Ingredients in this Recipe:

2 servings cider vinegar
1 serving garlic salt
4 large Hard boiled eggs
1 avocado
2 tsps dijon mustard
1/2 cup chopped red onion
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