Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 344
 
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 1.224g 6%
  Polyunsaturated Fat 1.927g  
  Monounsaturated Fat 4.643g  
Cholesterol 28mg 9%
Sodium 877mg 37%
Potassium 409mg  
Total Carbohydrate 46.25g 15%
  Dietary Fiber 5.5g 22%
  Sugars 4.42g  
Protein 17.68g  
 
Vitamin A 451% Vitamin C 303%
Calcium 34% Iron 59%
Note:
A yummy, healthy and hearty stir-fry, just like mom made.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
344
Fat
9.47g
Carbs
46.25g
Protein
17.68g
There are 344 calories in 1 serving of Asian Chicken Stir Fry with Brown Rice.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

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Ingredients in this Recipe:

2 servings chinese pea
2 servings sherry
3 servings skinless boneless chicken breast
0.2 cup soy sauce
2 tbsps olive oil
1 tbsp toasted sesame seed oil
2 cups chopped broccoli
2 medium carrots
2 cups chopped celery
2 tsps garlic
1 tsp ginger
1 small onion
0.1 cup cornstarch
4 1/2 cups brown rice cooked
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