Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 344
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 1.224g 6%
  Polyunsaturated Fat 1.927g  
  Monounsaturated Fat 4.643g  
Cholesterol 28mg 9%
Sodium 877mg 37%
Potassium 409mg  
Total Carbohydrate 46.25g 15%
  Dietary Fiber 5.5g 22%
  Sugars 4.42g  
Protein 17.68g  
Vitamin A 451% Vitamin C 303%
Calcium 34% Iron 59%
A yummy, healthy and hearty stir-fry, just like mom made.
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 344 calories in 1 serving of Asian Chicken Stir Fry with Brown Rice.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Related Foods:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Neck Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Ingredients in this Recipe:

2 cups chopped broccoli
2 medium carrots
2 servings chinese pea
1 small onion
2 tsps garlic
1 tsp ginger
2 servings sherry
0.2 cup soy sauce
2 tbsps olive oil
1 tbsp toasted sesame seed oil
2 cups chopped celery
4 1/2 cups brown rice cooked
0.1 cup cornstarch
3 servings skinless boneless chicken breast
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.