| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.14g
8%
Saturated Fat
1.016g
5%
Trans Fat
-
Polyunsaturated Fat
2.318g
Monounsaturated Fat
2.387g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
34.22g
12%
Dietary Fiber
4.4g
16%
Sugars
17.56g
Protein
5.34g
Vitamin D
-
Calcium
58mg
4%
Iron
2.04mg
11%
Potassium
184mg
4%
Vitamin A
2mcg
0%
Vitamin C
3.2mg
4%
Note:
A classic easy-to-make open sandwich combination.
Last updated: 17 Aug 08 07:00 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
6.14g
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Carbs
34.22g
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Protein
5.35g
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| There are 200 calories in 1 serving of Apple Tahini Sandwich. |
| Calorie breakdown: 26% fat, 64% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cinnamon
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1 small apple
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1 tbsp tahini
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2 slices large multigrain bread
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1 tbsp honey
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0.2 oz reduced fat peanut butter (1 tsp)
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