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4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Apple Pancakes

A breakfast treat.



  1. Combine flour, salt baking powder, cinnamon and sugar.
  2. Add milk and beat to smooth consistency – add oil and egg.
  3. Peel and grate the apples and stir into batter.
  4. Cook pancake in hot frypan, turning when bubbles form.
  5. Drizzle with honey or jam and serve.
126 members have added this recipe to their cookbook.

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Fresh Fruit
Eggs and Egg Substitutes
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.

this doesn't sound like south beach. but it sounds yummy
it really is a breakfast treat
30 Sep 06 by member: jeff
my son will love these and I can have one for 4 points
15 Mar 10 by member: fitzsweets1
This is for low-cal so I don't know why south beach dieters are giving it a bad rating. THANKS!! YUM!
19 Jan 12 by member: 2007keri
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Nutrition summary:

There are 230 calories in 1 serving of Apple Pancakes.
Calorie break-down: 19% fat, 70% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 43
Calories 230
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 1.669g  
Cholesterol 59mg 20%
Sodium 433mg 18%
Potassium 215mg  
Total Carbohydrate 40.48g 13%
  Dietary Fiber 2.8g 11%
  Sugars 13.72g  
Protein 6.97g  
Vitamin A 13% Vitamin C 22%
Calcium 92% Iron 26%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
* Based on a RDI of 2000 calories