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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple Pancakes

A breakfast treat.

Ingredients

Directions

  1. Combine flour, salt baking powder, cinnamon and sugar.
  2. Add milk and beat to smooth consistency – add oil and egg.
  3. Peel and grate the apples and stir into batter.
  4. Cook pancake in hot frypan, turning when bubbles form.
  5. Drizzle with honey or jam and serve.
118 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

not yet rated.


       

Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Milk
Moderation*
Fresh Fruit
OK*
Eggs and Egg Substitutes
Moderation*
Sweets
Unfavorable*
Oils
Unfavorable*
Spices and Herbs
OK*
Baked Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
this doesn't sound like south beach. but it sounds yummy
it really is a breakfast treat
30 Sep 06 by member: jeff
my son will love these and I can have one for 4 points
15 Mar 10 by member: fitzsweets1
This is for low-cal so I don't know why south beach dieters are giving it a bad rating. THANKS!! YUM!
19 Jan 12 by member: 2007keri
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Nutrition summary:

There are 230 calories in 1 serving of Apple Pancakes.
Calorie break-down: 19% fat, 70% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 230
 
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 1.669g  
Cholesterol 59mg 20%
Sodium 433mg 18%
Potassium 215mg  
Total Carbohydrate 40.48g 13%
  Dietary Fiber 2.8g 11%
  Sugars 13.72g  
Protein 6.97g  
 
Vitamin A 3% Vitamin C 6%
Calcium 23% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
Carbohydrates, 40.48g (70%) Fat, 4.79g (19%) Protein, 6.97g (11%)
* Based on a RDI of 2000 calories