Apple, Grape and Celery Salad with Yogurt
Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Ingredients
Directions
- Cut the apple, grapes and celery into bite sized pieces.
- Add yogurt and mix well.
- Serve immediately.
- Can be made larger very easily.
205 members have added this recipe to their cookbook.
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Average Member Rating
for The GI diet :
not yet rated.
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on The GI diet :
| Fresh Fruit |
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OK*
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| Yogurt |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Though fruits weren't til phase 2
13 Aug 07 by member: lchrisco
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I think it's a wonderful idea. And yes, fruits are not allowed till phase two, but for phase one they are moderate. So it's okay to have every once and a while.
29 Aug 07 by member: laceybaby140
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on fat smash fruits are allowed in all phases
31 Aug 07 by member: lezli322
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This is a good idea however use a dairy free yogurt and I would add almonds. with these additions it would be a perfect vegan recipe.
14 Sep 07 by member: sabbi23
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Just finished making a test batch, and I loved it! Daily, I eat fresh fruit salad with dannon low fat yogurt mixed in; with the plain yogurt and the celery it adds a different twist that tastes great! I will make this again!
09 Aug 09 by member: vjune
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Made this salad today and was pleasantly surprised at how good it was. I wasn't sure about mixing celery with yogurt but it worked. :-) Will definitely make this again.
06 Oct 10 by member: Curvy Cutie
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Very refreshing! Was satisfied w half the suggested serving, we will see how it holds up in the fridge until my after dinner snack time. Thanks for posting!
01 Nov 11 by member: ashnamy
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
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Nutrition summary:
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There are 279 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt. |
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Calorie break-down: 6% fat, 84% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 278
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| % Daily Values* |
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Total Fat
1.98g
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3% |
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Saturated Fat
1.057g
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5% |
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Polyunsaturated Fat
0.223g
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Monounsaturated Fat
0.425g
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Cholesterol
6mg
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2% |
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Sodium
119mg
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5% |
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Potassium
819mg
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Total Carbohydrate
63.37g
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21% |
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Dietary Fiber
5.2g
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21% |
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Sugars
54.33g
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Protein
7.42g
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| Vitamin A
9% |
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Vitamin C
44% |
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| Calcium
24% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for The GI diet.
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