Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Ingredients
Directions
- Cut the apple, grapes and celery into bite sized pieces.
- Add yogurt and mix well.
- Serve immediately.
- Can be made larger very easily.
211 members have added this recipe to their cookbook.
|
Average Member Rating
for The GI diet :
not yet rated.
|
|
|
on The GI diet :
| Fresh Fruit |
|
OK*
|
| Yogurt |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Though fruits weren't til phase 2
13 Aug 07 by member: lchrisco
|
I think it's a wonderful idea. And yes, fruits are not allowed till phase two, but for phase one they are moderate. So it's okay to have every once and a while.
29 Aug 07 by member: laceybaby140
|
on fat smash fruits are allowed in all phases
31 Aug 07 by member: lezli322
|
This is a good idea however use a dairy free yogurt and I would add almonds. with these additions it would be a perfect vegan recipe.
14 Sep 07 by member: sabbi23
|
Just finished making a test batch, and I loved it! Daily, I eat fresh fruit salad with dannon low fat yogurt mixed in; with the plain yogurt and the celery it adds a different twist that tastes great! I will make this again!
09 Aug 09 by member: vjune
|
Made this salad today and was pleasantly surprised at how good it was. I wasn't sure about mixing celery with yogurt but it worked. :-) Will definitely make this again.
06 Oct 10 by member: Curvy Cutie
|
Very refreshing! Was satisfied w half the suggested serving, we will see how it holds up in the fridge until my after dinner snack time. Thanks for posting!
01 Nov 11 by member: ashnamy
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
High Fiber Recipes
Fruit Salad Recipes
Apple Recipes
Other Related Recipes
|
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
|
|
A nutritious smoothie to fill you up at breakfast or lunch.
|
|
Cool summer breakfast, ready when you wake up.
|
|
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 279 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt. |
|
Calorie break-down: 6% fat, 84% carbs, 10% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 18
Calories 278
|
| |
| % Daily Values* |
|
Total Fat
1.98g
|
3% |
| |
Saturated Fat
1.057g
|
5% |
| |
Polyunsaturated Fat
0.223g
|
|
| |
Monounsaturated Fat
0.425g
|
|
|
Cholesterol
6mg
|
2% |
|
Sodium
119mg
|
5% |
|
Potassium
819mg
|
|
|
Total Carbohydrate
63.37g
|
21% |
| |
Dietary Fiber
5.2g
|
21% |
| |
Sugars
54.33g
|
|
|
Protein
7.42g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
44% |
|
| Calcium
24% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(278 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
2 other members have added this recipe to their cookbook for The GI diet.
|
|